Forever Fit

Just getting back into an exercise routine? Recently retired? Working part-time or at night? Then join us for an hour of fun and fitness! The class consists of low-impact cardio for your heart and resistance training with weights or bands to increase bone density and muscle strength. We always end with a cool down and a great stretch to enhance flexibility and reduce stress. Start your day out right!

General Information
  • The class consists of low-impact cardio for your heart and resistance training with weights or bands to increase bone density and muscle strength.
  • We always end with a cool down and a great stretch to enhance flexibility and reduce stress.
  • Start your day out right!
  • Classes held Fridays 9:00-10:00AM at the Beekman Recreation Center.
  • 8 classes $55
  • A doctor's note is required!
  • Please call sue Hughes at 223-1714 for dates, additional information and to register for this class.

Additional Forms and Files: