Back by popular demand! Yoga at a pace that you are comfortable with!
Senior Chair Yoga will incorporate all of the aspects of a gentle practice while either seated or standing holding on to the chair for stability. It is modified for this group to increase strength, flexibility and reduce stress, while practicing in a safe supportive environment. The benefits of yoga as we age are endless. Whether you are big, small, old, young, serious, goofy, flexible or not. Yoga begins where YOU are. Not where you were yesterday or where your neighbor is. Every BODY is different and you can find YOUR best Self in Yoga.
About the Instructors
Our new instructors will be Becky and Joyce, both have been studying yoga for a number of years and are excited to bring this class back to Beekman.
Registration will begin Thursday June 13th at 10:00 am for Beekman Resident Seniors, class is limited, make sure you register early. Non Residents and non seniors can register starting Thursday June 20th at 10:00 am. First class will be Monday June 24th at 8:45 am at The Beekman Recreation Community Center. Registration is through September 30, 2019.